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One Small Thing

Published October 12, 2014 at 6:00 pm

What if each day we all took one small action to move things in the right direction? In the direction of sustainability, peace, mindfulness, wellness, and consciousness? In an era of immediate gratification and undeniable convenience, it is easy to forget the ultimate cost associated with each action, purchase, and decision we make. Our daily choices affect our health, our children and families, our environment, and our future. Acknowledging these facts does not make me a radical, an environmentalist, [read more...]

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Quality! Not Quantity!

Published October 26, 2013 at 4:19 am

Quality! Not Quantity!

Are you tired of counting calories? Are you tired of restricting your daily intake of food and feeling tired and hungry? Frustrated because the numbers on the scale aren’t moving and you spend most days feeling guilty or deprived? Unfortunately, you are not alone. 8 of 10 people who “diet” fail to lose weight and keep it off. I don’t like those statistics! And I bet you don’t either…so here is a morsel of factual information for you to [read more...]

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